Breathing Meditation
Meditate become cool and easy
Meditation
We are breathing 15-18 times in a minute, so that’s 21 000 times per day in our life. We are breathing more slowly in meditation which predisposes our mind to relax. Our mind is used to be focus on several tasks with more or less effectiveness.
Meditation which helps you to soothe this flow of thought more quickly.
Obsessions, anger, stress, burn-out, are normal things. Do you think so ? HiLo helps you to become ZEN. Lack of time is no more an excuse 😉
1. Selection of meditation
Choose the kind of meditation according to your aim (sleep, waking, relaxation…)
2. Choice of the method
Depending on your diary or your needs, you can determinate the method and the time that you want to allow yourself.
3. Results
You have more or less facilities to follow the rhythm. Your emotions or your stress need HiLo. Observe your score and the level of relaxation that you reach.
Wherever you are,
follow the rhythm and relax !
Breathing
Breathing in cardiac coherence is interesting in the variability of heart rate which is one of the physiological demonstrations of our feelings and emotions. This method of breathing is known as a powerful indicator of the activity and balance of our nervous system. Heart and brain interact in permanency. When one of them gets carried away, the other is following. That’s why our emotional state influences our heartbeats.
Thanks to HiLo, you can learn how to work on your heart rate in order to calm your emotions, to handle your stress and to fall asleep more easily.
1. Choice of the sequence
Choose your sequence. Sequences are rhythms to follow (5, 6, 7 breathing/minute for example for cardiac coherence.)
2. Choice of the length
Hilo lets you choose between several time to fit perfectly to your needs. Just tap and select.
3. Follow the luminous guide
Follow the light which is projected on the wall or on your ceiling, by breathing-in and breathing-out following the rhythm in order to reach the cardiac coherence state.
With care
French production
Token of quality and respect of working conditions, DreaminzZz puts all is craft at the service of is products. We will continue to work with local actors in order to contribute to the rise of our territory.
“Producing and buying French is for us, an ecological and social action.”
9002 Allée georges alphandéry 84 140 Montfavet
Société par action simplifiée au capital variable de 1 000€
Siret: 80995267400012
Mail: contact@dreaminzzz.com
Tel 1: 04 69 96 20 60
Tel 2: 06 80 64 65 56
Tel 3: 06 73 41 51 05